Tip 6: Take time to eat healthy during your flight. Continue to eat a healthy diet during your travels as this can help boost your energy levels as well as your immune system. Also constipation can by quite common during long journeys so it is recommended to eat plenty of fiber.

Tip 7: Check immunizations before traveling. Try to avoid flying to countries that require you to take immunizations. If, this is unavoidable speak with your doctor well in advance of booking your flight.

Tip 8: Pack light, loose, comfortable fitting clothes. Wearing loose fitting clothes will help you relax more easily and help keep you cool. It is also recommended you purchase a light comfortable pair of shoes, which again helps relax you and gives you a stress free flight.

Tip 9: Arrive at the airport early. This is an important tip as you don’t want to be rushing at the last moment to catch your flight. This will cause unwanted stress and unease so it is very beneficial to always arrive early.

Tip 10: Travel with a companion. Traveling with a friend can be very beneficial when pregnant. Your companion can carry all important documentation related to your pregnancy and can help you on and off your plane. They may also be able to acquire an Escort Pass.

When pregnant, and wanting to travel by air by following our top ten tips for air travel and pregnancy you should be able to have a worry free flight. Many thousands of pregnant women travel by air every year without incident due to following a few simple tips as outlined above. The best tip of all is with some advanced planning on your part, you can avoid any complications ahead of time and instead be able to simply enjoy your flight.